read this off somewhere:

HUGGING

1. Eases tension
   
2. Fights insomnia
   
3. Keeps arm and shoulder muscles in condition
   
4. Provides stretching exercise if you are SHORT
   
5. Provides stooping exercise if you are TALL
   
6. Offers a wholesome alternative to promiscuity
   
7. Offers a healthier, safer alternative to alcohol and drugs
   
8. Affirms physical being
   
9. IS DEMOCRATIC, ANY1 IS ELIGIBLE FOR A HUUUGG