on the second day I am away,

I hope you are dreaming/sleeping well.


Did you know sleep is one of the most important things in life?
Though people typically spend one-third of their lives asleep (assuming approx 8 hours of sleep daily for the entire lifetime, less sleep during adolescent life and more sleep during the elderly phase), and most people reckon that could be spent better, it is a crucial way of resting.
Sleep is also a heightened anabolic state, accentuating the growth and rejuvenation of the immune, nervous, skeletal and muscular systems. It is observed in all mammals, all birds, and many reptiles, amphibians, and fish.
During sleep, our body sheds all it's old and dead cells, which is why when we wake up we should bathe and wash our faces.

as for dreams-

there is no concrete evidence of it's importance or contribution to our well-being, but to me at least, I think dreams are important.
Sometimes life is full of restrictions/limitations; self-imposed or imposed by others; they burden your heart, and make your mind weary. Dreams are fantastic because you can do whatever you want, say whatever you want, be where you wished, with who you wish.

Freud once said, 'dreams are wish fulfilment'

wise words indeed.

so even though hall life is exciting,

and the list of things to do, suppers to eat is never-ending,

I hope you are sleeping well,

and you are dreaming incredible things.